Oriental Chicken Tin Foil Dinners

This tastes really good over rice. This recipe is for only one serving.

-1 boneless skinless CHICKEN breast, cut in strips
-1 cup frozen veggies (I like to use stir fry vegetables)

sauce:

-4 teaspoons soy sauce
-2 Tablespoons brown sugar
-dash of garlic salt
-sprinkle cayenne pepper (optional)

Spray heavy duty foil with cooking spray, place chicken and vegetables shiny side in , drizzle sauce on top and wrap up well, leaving enough room for food to cook.
450 F 15-20